NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Lit Pizza

Pesto Pollo Crustless Pizza Bowl

LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl.Popular

Lit Pizza Pesto Pollo Crustless Pizza Bowl is fat-leaning, with about 70% of macro calories from fat. Each serving has 488 calories, 26.2g protein, 11.4g carbs, and 38.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (314.7g)
Serving Size
314.7 g
Serving Weight
Add to Meal Ask AI about this item
488
Calories
Per serving
26.2 g
Protein
11.4 g
Carbs
38.4 g
Fat

Nutrition Facts

Amount per serving

Calories488 kcal
% Daily Value*
Total Fat 38.4 g49%
Saturated Fat 19.5 g98%
Trans Fat 0 g—
Cholesterol 137 mg46%
Sodium 972 mg42%
Total Carbohydrate 11.4 g4%
Dietary Fiber 2.4 g9%
Total Sugars 5.4 g—
Protein 26.2 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488
kcal
Protein26.2 g (21%)
Carbs11.4 g (9%)
Fat38.4 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 26.2 g52%
Fiber 2.4 g9%
Sodium 972 mg42%
Sugars 5.4 g—
Saturated Fat 19.5 g98%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 26.2g protein and 488 calories.Yes
Lower carb11.4g carbs per serving.Yes
Low fat38.4g total fat per serving.No
High sugar5.4g total sugars per serving.No
High sodium972mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ricotta, White Sauce, Artichokes, Roasted Chicken, Roasted Red Peppers, Mushrooms, Pesto, Grated Parmesan

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Pollo Crustless Pizza Bowl has 483 more calories than Andouille and 25.7g more protein. Compare

Pesto Pollo Crustless Pizza Bowl has 456 more calories than Andouille and 23.2g more protein. Compare

Compare with Andouille

Pesto Pollo Crustless Pizza Bowl Compared With Nearby Items

Lit Pizza Pesto Pollo Crustless Pizza Bowl is listed in the LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl. category with 488 calories, 26.2g protein, 11.4g carbs, and 38.4g fat per serving.

Data Source and Methodology

Nutrition values for Pesto Pollo Crustless Pizza Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI