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Last updated: Aug 9, 2026
Lit Pizza

Roasted Garlic

Craft Your Own Calzone - Veggies Nutrition information is shown for one calzone.Popular

Lit Pizza Roasted Garlic is carb-leaning, with about 49% of macro calories from carb. Each serving has 32 calories, 0.8g protein, 4g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Ounce (14.2g)
Serving Size
14.2 g
Serving Weight
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32
Calories
Per serving
0.8 g
Protein
4 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories32 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 151 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 0.2 g1%
Total Sugars 0.1 g—
Protein 0.8 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

32
kcal
Protein0.8 g (9%)
Carbs4 g (49%)
Fat1.5 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%
Fiber 0.2 g1%
Sodium 151 mg7%
Sugars 0.1 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 0.8g protein and 32 calories.No
Lower carb4g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0.1g total sugars per serving.No
High sodium151mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Garlic

Similar Items in Craft Your Own Calzone - Veggies Nutrition information is shown for one calzone.

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Artichokes6 kcal · 0.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Garlic has 26 more calories than Andouille and 0.3g more protein. Compare

Roasted Garlic has the same calories as Andouille and 2.2g less protein. Compare

Compare with Andouille

Roasted Garlic Compared With Nearby Items

Compared with Artichokes, another Craft Your Own Calzone - Veggies Nutrition information is shown for one calzone. item at Lit Pizza, Roasted Garlic has 25 more calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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