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Last updated: Aug 9, 2026
Lit Pizza

Shredded Mozzarella

Craft Your Own Pizza - Cheese Nutrition information is shown for 1 of 6 slices.Popular

Lit Pizza Shredded Mozzarella is fat-leaning, with about 69% of macro calories from fat. Each serving has 45 calories, 3g protein, 0.5g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Ounce (14g)
Serving Size
14 g
Serving Weight
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45
Calories
Per serving
3 g
Protein
0.5 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.3 g11%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 100 mg4%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein3 g (26%)
Carbs0.5 g (4%)
Fat3.5 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0.5 g2%
Sodium 100 mg4%
Sugars 0 g—
Saturated Fat 2.3 g11%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 3g protein and 45 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Shredded Mozzarella

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Mozzarella has 40 more calories than Andouille and 2.5g more protein. Compare

Shredded Mozzarella has 13 more calories than Andouille and the same amount of protein. Compare

Compare with Andouille

Shredded Mozzarella Compared With Nearby Items

Lit Pizza Shredded Mozzarella is listed in the Craft Your Own Pizza - Cheese Nutrition information is shown for 1 of 6 slices. category with 45 calories, 3g protein, 0.5g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Shredded Mozzarella are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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