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Last updated: Aug 9, 2026
Lit Pizza

Side Marinara Sauce

Craft Your Own Calzone - On the SidePopular

Lit Pizza Side Marinara Sauce is carb-leaning, with about 68% of macro calories from carb. Each serving has 36 calories, 1.7g protein, 6.3g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz (106.7g)
Serving Size
106.7 g
Serving Weight
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36
Calories
Per serving
1.7 g
Protein
6.3 g
Carbs
0.6 g
Fat

Nutrition Facts

Amount per serving

Calories36 kcal
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 377 mg16%
Total Carbohydrate 6.3 g2%
Dietary Fiber 1 g3%
Total Sugars 3.4 g—
Protein 1.7 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

36
kcal
Protein1.7 g (19%)
Carbs6.3 g (68%)
Fat0.6 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1.7 g3%
Fiber 1 g3%
Sodium 377 mg16%
Sugars 3.4 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 1.7g protein and 36 calories.No
Lower carb6.3g carbs per serving.Yes
Low fat0.6g total fat per serving.Yes
High sugar3.4g total sugars per serving.No
High sodium377mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Side Marinara Sauce

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Marinara Sauce has 31 more calories than Andouille and 1.2g more protein. Compare

Side Marinara Sauce has 4 more calories than Andouille and 1.3g less protein. Compare

Compare with Andouille

Side Marinara Sauce Compared With Nearby Items

Lit Pizza Side Marinara Sauce is listed in the Craft Your Own Calzone - On the Side category with 36 calories, 1.7g protein, 6.3g carbs, and 0.6g fat per serving.

Data Source and Methodology

Nutrition values for Side Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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