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Last updated: Aug 9, 2026
Lit Pizza

Spinach

Craft Your Own Calzone - Veggies Nutrition information is shown for one calzone.Popular

Lit Pizza Spinach is carb-leaning, with about 49% of macro calories from carb. Each serving has 3 calories, 0.4g protein, 0.5g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Ounce (14.2g)
Serving Size
14.2 g
Serving Weight
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3
Calories
Per serving
0.4 g
Protein
0.5 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories3 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 11 mg0%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0.3 g1%
Total Sugars 0.1 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3
kcal
Protein0.4 g (39%)
Carbs0.5 g (49%)
Fat0.1 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.4 g1%
Fiber 0.3 g1%
Sodium 11 mg0%
Sugars 0.1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 0.4g protein and 3 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar0.1g total sugars per serving.No
High sodium11mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spinach

Similar Items in Craft Your Own Calzone - Veggies Nutrition information is shown for one calzone.

View all
Artichokes6 kcal · 0.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach has 2 fewer calories than Andouille and 0.1g less protein. Compare

Spinach has 29 fewer calories than Andouille and 2.6g less protein. Compare

Compare with Andouille

Spinach Compared With Nearby Items

Compared with Artichokes, another Craft Your Own Calzone - Veggies Nutrition information is shown for one calzone. item at Lit Pizza, Spinach has 3 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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