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Last updated: Aug 9, 2026
Lit Pizza

Veggie Crustless Pizza Bowl

LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl.Popular

Lit Pizza Veggie Crustless Pizza Bowl is fat-leaning, with about 76% of macro calories from fat. Each serving has 706 calories, 22.1g protein, 21.8g carbs, and 61.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Bowl (343.4g)
Serving Size
343.4 g
Serving Weight
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706
Calories
Per serving
22.1 g
Protein
21.8 g
Carbs
61.5 g
Fat

Nutrition Facts

Amount per serving

Calories706 kcal
% Daily Value*
Total Fat 61.5 g79%
Saturated Fat 19.4 g97%
Trans Fat 0 g—
Cholesterol 82 mg27%
Sodium 1,735 mg75%
Total Carbohydrate 21.8 g8%
Dietary Fiber 5.6 g20%
Total Sugars 5.3 g—
Protein 22.1 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

706
kcal
Protein22.1 g (12%)
Carbs21.8 g (12%)
Fat61.5 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 22.1 g44%
Fiber 5.6 g20%
Sodium 1,735 mg75%
Sugars 5.3 g—
Saturated Fat 19.4 g97%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 22.1g protein and 706 calories.No
Lower carb21.8g carbs per serving.Yes
Low fat61.5g total fat per serving.No
High sugar5.3g total sugars per serving.No
High sodium1,735mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Shredded Mozzarella, Roma Tomatoes, Roasted Zucchini, Caramelized Onions, EVOO, Kalamata Olives, LIT Red Sauce, Roasted Garlic, Mushrooms

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Crustless Pizza Bowl has 701 more calories than Andouille and 21.6g more protein. Compare

Veggie Crustless Pizza Bowl has 674 more calories than Andouille and 19.1g more protein. Compare

Compare with Andouille

Veggie Crustless Pizza Bowl Compared With Nearby Items

Lit Pizza Veggie Crustless Pizza Bowl is listed in the LIT Crafted Crustless Pizza Bowls Nutrition information is shown for one bowl. category with 706 calories, 22.1g protein, 21.8g carbs, and 61.5g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Crustless Pizza Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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