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Last updated: Aug 9, 2026
Lit Pizza

White Sauce

Craft Your Own Calzone - Sauce Nutrition information is shown for one calzone.Popular

Lit Pizza White Sauce is fat-leaning, with about 92% of macro calories from fat. Each serving has 94 calories, 1.2g protein, 0.8g carbs, and 10.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce (28.3g)
Serving Size
28.3 g
Serving Weight
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94
Calories
Per serving
1.2 g
Protein
0.8 g
Carbs
10.3 g
Fat

Nutrition Facts

Amount per serving

Calories94 kcal
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 5.5 g27%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 100 mg4%
Total Carbohydrate 0.8 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1.2 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

94
kcal
Protein1.2 g (5%)
Carbs0.8 g (3%)
Fat10.3 g (92%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 0 g—
Saturated Fat 5.5 g27%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1.2g protein and 94 calories.No
Lower carb0.8g carbs per serving.Yes
Low fat10.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Sauce

Similar Items in Craft Your Own Calzone - Sauce Nutrition information is shown for one calzone.

View all
BBQ25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Sauce has 89 more calories than Andouille and 0.7g more protein. Compare

White Sauce has 62 more calories than Andouille and 1.8g less protein. Compare

Compare with Andouille

White Sauce Compared With Nearby Items

Compared with BBQ, another Craft Your Own Calzone - Sauce Nutrition information is shown for one calzone. item at Lit Pizza, White Sauce has 69 more calories than it and 1.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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