Mashed Potatoes vs All American Cheeseburger (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Logan's Roadhouse menu items.

Quick answer

Mashed Potatoes is lowest in calories, while All American Cheeseburger (1 Serving) gives the most protein.

Lowest calories

Mashed Potatoes

250 kcal

Highest protein

All American Cheeseburger (1 Serving)

48 g protein

Lowest carbs

Mashed Potatoes

42 g carbs

Lowest sodium

Mashed Potatoes

998 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesSides	250 kcal	4 g	42 g	26 g	3 g	998 mg
All American Cheeseburger (1 Serving)Burgers & Sandwiches	653 kcal	48 g	45 g	31 g	2 g	1,970 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 250 calories per serving.

Choose All American Cheeseburger (1 Serving) if you want the most protein. It has 48g protein per serving.

If sodium matters, Mashed Potatoes is the lighter sodium pick at 998mg.

Open these items in the Logan's Roadhouse calculator to see combined calories and macros.