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Last updated: Aug 9, 2026

Logan's Roadhouse

Smothered Chopped Steak on Bed of Mashed Potatoes

Steaks & BeefPopular

Logan's Roadhouse Smothered Chopped Steak on Bed of Mashed Potatoes is fat-leaning, with about 68% of macro calories from fat. Each serving has 830 calories, 36g protein, 31g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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830

Calories

Per serving

36 g

Protein

31 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 20 g100%

Trans Fat 2 g—

Cholesterol 141 mg47%

Sodium 3,210 mg140%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein36 g (17%)

Carbs31 g (15%)

Fat62 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 3,210 mg140%

Sugars 8 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 36g protein and 830 calories.No

Lower carb31g carbs per serving.No

Low fat62g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smothered Chopped Steak on Bed of Mashed Potatoes has 374 more calories than 3 Cheese Bacon Mac And Cheese (1 Serving) and 16g more protein. Compare

Smothered Chopped Steak on Bed of Mashed Potatoes has 177 more calories than All American Cheeseburger (1 Serving) and 12g less protein. Compare

3 Cheese Bacon Mac And Cheese (1 Serving)456 kcal · 20 g proteinAll American Cheeseburger (1 Serving)653 kcal · 48 g proteinAll American Cheeseburger (1 Serving) with Cheese Choice American731 kcal · 52 g proteinAll American Cheeseburger (1 Serving) with Cheese Choice Cheddar726 kcal · 54 g proteinAll American Cheeseburger (1 Serving) with Cheese Choice Swiss737 kcal · 54 g proteinAll American Chicken Sandwich (1 Serving)405 kcal · 45 g protein

Compare with 3 Cheese Bacon Mac And Cheese (1 Serving)

Smothered Chopped Steak on Bed of Mashed Potatoes Compared With Nearby Items

Logan's Roadhouse Smothered Chopped Steak on Bed of Mashed Potatoes is listed in the Steaks & Beef category with 830 calories, 36g protein, 31g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Smothered Chopped Steak on Bed of Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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