Blue Cheese Dressing vs Amarillo Cheese Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while Amarillo Cheese Fries gives the most protein.

Lowest calories

Blue Cheese Dressing

93 kcal

Highest protein

Amarillo Cheese Fries

69 g protein

Lowest carbs

Blue Cheese Dressing

2 g carbs

Lowest sodium

Blue Cheese Dressing

146 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingSOUPS AND SALADS	93 kcal	2 g	2 g	9 g	0 g	146 mg
Amarillo Cheese FriesSTARTERS	2,641 kcal	69 g	356 g	152 g	15 g	10,000 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 93 calories per serving.

Choose Amarillo Cheese Fries if you want the most protein. It has 69g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 146mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.