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Nutrition comparison
Dinner Salad vs 6 oz Sirloin
Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.
Quick answer
Dinner Salad is lowest in calories, while 6 oz Sirloin gives the most protein.
Add all to calculatorLowest calories
Dinner Salad
131 kcal
Highest protein
6 oz Sirloin
43 g protein
Lowest carbs
6 oz Sirloin
1 g carbs
Lowest sodium
Dinner Salad
382 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dinner SaladSOUPS AND SALADS | 131 kcal | 13 g | 16 g | 15 g | 3 g | 382 mg |
| 6 oz SirloinCHARGRILLED STEAKS | 244 kcal | 43 g | 1 g | 7 g | 0 g | 1,933 mg |
Which should you choose?
Choose Dinner Salad if your priority is keeping calories lower. It has 131 calories per serving.
Choose 6 oz Sirloin if you want the most protein. It has 43g protein per serving.
If sodium matters, Dinner Salad is the lighter sodium pick at 382mg.
Compare as a meal
Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.
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