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Nutrition comparison
Dinner Salad vs Amarillo Cheese Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.
Quick answer
Dinner Salad is lowest in calories, while Amarillo Cheese Fries gives the most protein.
Add all to calculatorLowest calories
Dinner Salad
131 kcal
Highest protein
Amarillo Cheese Fries
69 g protein
Lowest carbs
Dinner Salad
16 g carbs
Lowest sodium
Dinner Salad
382 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dinner SaladSOUPS AND SALADS | 131 kcal | 13 g | 16 g | 15 g | 3 g | 382 mg |
| Amarillo Cheese FriesSTARTERS | 2,641 kcal | 69 g | 356 g | 152 g | 15 g | 10,000 mg |
Which should you choose?
Choose Dinner Salad if your priority is keeping calories lower. It has 131 calories per serving.
Choose Amarillo Cheese Fries if you want the most protein. It has 69g protein per serving.
If sodium matters, Dinner Salad is the lighter sodium pick at 382mg.
Compare as a meal
Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.
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