Flo's Filet vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Flo's Filet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Flo's Filet

40 kcal

Highest protein

Flo's Filet

46 g protein

Lowest carbs

Flo's Filet

0 g carbs

Lowest sodium

Flo's Filet

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flo's FiletCHARGRILLED STEAKS	40 kcal	46 g	0 g	30 g	0 g	510 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose Flo's Filet if your priority is keeping calories lower. It has 40 calories per serving.

Choose Flo's Filet if you want the most protein. It has 46g protein per serving.

If sodium matters, Flo's Filet is the lighter sodium pick at 510mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.