Flo's Filet vs Amarillo Cheese Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Flo's Filet is lowest in calories, while Amarillo Cheese Fries gives the most protein.

Lowest calories

Flo's Filet

40 kcal

Highest protein

Amarillo Cheese Fries

69 g protein

Lowest carbs

Flo's Filet

0 g carbs

Lowest sodium

Flo's Filet

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flo's FiletCHARGRILLED STEAKS	40 kcal	46 g	0 g	30 g	0 g	510 mg
Amarillo Cheese FriesSTARTERS	2,641 kcal	69 g	356 g	152 g	15 g	10,000 mg

Choose Flo's Filet if your priority is keeping calories lower. It has 40 calories per serving.

Choose Amarillo Cheese Fries if you want the most protein. It has 69g protein per serving.

If sodium matters, Flo's Filet is the lighter sodium pick at 510mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.