Grilled Chicken vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Grilled Chicken is lowest in calories, while 6 oz Sirloin gives the most protein.

Lowest calories

Grilled Chicken

186 kcal

Highest protein

6 oz Sirloin

43 g protein

Lowest carbs

Grilled Chicken

0 g carbs

Lowest sodium

Grilled Chicken

108 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled ChickenCHICKEN	186 kcal	39 g	0 g	2 g	0 g	108 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose Grilled Chicken if your priority is keeping calories lower. It has 186 calories per serving.

Choose 6 oz Sirloin if you want the most protein. It has 43g protein per serving.

If sodium matters, Grilled Chicken is the lighter sodium pick at 108mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.