Grilled Chicken Breast vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Grilled Chicken Breast is lowest in calories, while 6 oz Sirloin gives the most protein.

Lowest calories

Grilled Chicken Breast

169 kcal

Highest protein

6 oz Sirloin

43 g protein

Lowest carbs

Grilled Chicken Breast

0 g carbs

Lowest sodium

Grilled Chicken Breast

1,335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken BreastCHICKEN	169 kcal	32 g	0 g	4 g	0 g	1,335 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose Grilled Chicken Breast if your priority is keeping calories lower. It has 169 calories per serving.

Choose 6 oz Sirloin if you want the most protein. It has 43g protein per serving.

If sodium matters, Grilled Chicken Breast is the lighter sodium pick at 1,335mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.