Plain Grilled Chicken Breast vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Plain Grilled Chicken Breast is lowest in calories, while 6 oz Sirloin gives the most protein.

Lowest calories

Plain Grilled Chicken Breast

186 kcal

Highest protein

6 oz Sirloin

43 g protein

Lowest carbs

Plain Grilled Chicken Breast

0 g carbs

Lowest sodium

Plain Grilled Chicken Breast

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Grilled Chicken BreastCHICKEN	186 kcal	39 g	0 g	2 g	0 g	0 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose Plain Grilled Chicken Breast if your priority is keeping calories lower. It has 186 calories per serving.

Choose 6 oz Sirloin if you want the most protein. It has 43g protein per serving.

If sodium matters, Plain Grilled Chicken Breast is the lighter sodium pick at 0mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.