Plain Grilled Chicken Breast vs Amarillo Cheese Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Plain Grilled Chicken Breast is lowest in calories, while Amarillo Cheese Fries gives the most protein.

Lowest calories

Plain Grilled Chicken Breast

186 kcal

Highest protein

Amarillo Cheese Fries

69 g protein

Lowest carbs

Plain Grilled Chicken Breast

0 g carbs

Lowest sodium

Plain Grilled Chicken Breast

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Grilled Chicken BreastCHICKEN	186 kcal	39 g	0 g	2 g	0 g	0 mg
Amarillo Cheese FriesSTARTERS	2,641 kcal	69 g	356 g	152 g	15 g	10,000 mg

Choose Plain Grilled Chicken Breast if your priority is keeping calories lower. It has 186 calories per serving.

Choose Amarillo Cheese Fries if you want the most protein. It has 69g protein per serving.

If sodium matters, Plain Grilled Chicken Breast is the lighter sodium pick at 0mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.