Ranch Dressing vs Amarillo Cheese Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

Ranch Dressing is lowest in calories, while Amarillo Cheese Fries gives the most protein.

Lowest calories

Ranch Dressing

210 kcal

Highest protein

Amarillo Cheese Fries

69 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

226 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSOUPS AND SALADS	210 kcal	1 g	2 g	22 g	0 g	226 mg
Amarillo Cheese FriesSTARTERS	2,641 kcal	69 g	356 g	152 g	15 g	10,000 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose Amarillo Cheese Fries if you want the most protein. It has 69g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 226mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.