Wedge Salad vs 6 oz Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Lone Star Steakhouse & Saloon menu items.

Quick answer

6 oz Sirloin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6 oz Sirloin

244 kcal

Highest protein

6 oz Sirloin

43 g protein

Lowest carbs

6 oz Sirloin

1 g carbs

Lowest sodium

Wedge Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wedge SaladSOUPS AND SALADS	254 kcal	6 g	6 g	24 g	0 g	0 mg
6 oz SirloinCHARGRILLED STEAKS	244 kcal	43 g	1 g	7 g	0 g	1,933 mg

Choose 6 oz Sirloin if your priority is keeping calories lower. It has 244 calories per serving.

Choose 6 oz Sirloin if you want the most protein. It has 43g protein per serving.

If sodium matters, Wedge Salad is the lighter sodium pick at 0mg.

Open these items in the Lone Star Steakhouse & Saloon calculator to see combined calories and macros.