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Last updated: Aug 9, 2026

Lone Star Steakhouse & Saloon

Five Star Filet

CHARGRILLED STEAKSPopular

Lone Star Steakhouse & Saloon Five Star Filet is protein-leaning, with about 50% of macro calories from protein. Each serving has 333 calories, 42g protein, 2g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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333

Calories

Per serving

42 g

Protein

2 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories333 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 161 mg54%

Sodium 242 mg11%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

333

kcal

Protein42 g (50%)

Carbs2 g (2%)

Fat18 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 242 mg11%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 333 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium242mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in CHARGRILLED STEAKS

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6 oz Sirloin244 kcal · 43 g protein Cajun Ribeye1,248 kcal · 80 g protein Cajun Ribeye - 12.7 oz817 kcal · 81 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Five Star Filet has 89 more calories than 6 oz Sirloin and 1g less protein. Compare

Five Star Filet has 2308 fewer calories than Amarillo Cheese Fries and 27g less protein. Compare

6 oz Sirloin244 kcal · 43 g proteinAmarillo Cheese Fries2,641 kcal · 69 g proteinBacon & Bleu Burger821 kcal · 67 g proteinBaked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with 6 oz Sirloin

Five Star Filet Compared With Nearby Items

Compared with 6 oz Sirloin, another CHARGRILLED STEAKS item at Lone Star Steakhouse & Saloon, Five Star Filet has 89 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Five Star Filet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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