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Last updated: Aug 9, 2026

Lone Star Steakhouse & Saloon

Sirloin Steak - 170 g

CHARGRILLED STEAKSPopular

Lone Star Steakhouse & Saloon Sirloin Steak - 170 g is fat-leaning, with about 66% of macro calories from fat. Each serving has 386 calories, 32g protein, 0g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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386

Calories

Per serving

32 g

Protein

0 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories386 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 90 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

386

kcal

Protein32 g (34%)

Carbs0 g (0%)

Fat28 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 32g protein and 386 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in CHARGRILLED STEAKS

View all

6 oz Sirloin244 kcal · 43 g protein Cajun Ribeye1,248 kcal · 80 g protein Cajun Ribeye - 12.7 oz817 kcal · 81 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin Steak - 170 g has 142 more calories than 6 oz Sirloin and 11g less protein. Compare

Sirloin Steak - 170 g has 2255 fewer calories than Amarillo Cheese Fries and 37g less protein. Compare

6 oz Sirloin244 kcal · 43 g proteinAmarillo Cheese Fries2,641 kcal · 69 g proteinBacon & Bleu Burger821 kcal · 67 g proteinBaked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with 6 oz Sirloin

Sirloin Steak - 170 g Compared With Nearby Items

Compared with 6 oz Sirloin, another CHARGRILLED STEAKS item at Lone Star Steakhouse & Saloon, Sirloin Steak - 170 g has 142 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sirloin Steak - 170 g are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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