Coleslaw vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

BBQ Sauce is lowest in calories, while Coleslaw gives the most protein.

Lowest calories

BBQ Sauce

40 kcal

Highest protein

Coleslaw

1 g protein

Lowest carbs

BBQ Sauce

10 g carbs

Lowest sodium

BBQ Sauce

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ColeslawSides	170 kcal	1 g	18 g	11 g	2 g	410 mg
BBQ SauceSauces & Condiments	40 kcal	0 g	10 g	0 g	0 g	230 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Coleslaw if you want the most protein. It has 1g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 230mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.