Creamy Ranch Dressing vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

BBQ Sauce is lowest in calories, while Creamy Ranch Dressing gives the most protein.

Lowest calories

BBQ Sauce

40 kcal

Highest protein

Creamy Ranch Dressing

0 g protein

Lowest carbs

Creamy Ranch Dressing

1 g carbs

Lowest sodium

Creamy Ranch Dressing

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Ranch DressingSauces & Condiments	50 kcal	0 g	1 g	6 g	0 g	115 mg
BBQ SauceSauces & Condiments	40 kcal	0 g	10 g	0 g	0 g	230 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Creamy Ranch Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Creamy Ranch Dressing is the lighter sodium pick at 115mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.