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Nutrition comparison
Diet Mountain Dew, Kids vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.
Quick answer
Diet Mountain Dew, Kids is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Diet Mountain Dew, Kids
0 kcal
Highest protein
Diet Mountain Dew, Kids
0 g protein
Lowest carbs
Diet Mountain Dew, Kids
0 g carbs
Lowest sodium
Diet Mountain Dew, Kids
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet Mountain Dew, KidsBeverages | 0 kcal | 0 g | 0 g | 0 g | 0 g | 60 mg |
| BBQ SauceSauces & Condiments | 40 kcal | 0 g | 10 g | 0 g | 0 g | 230 mg |
Which should you choose?
Choose Diet Mountain Dew, Kids if your priority is keeping calories lower. It has 0 calories per serving.
Choose Diet Mountain Dew, Kids if you want the most protein. It has 0g protein per serving.
If sodium matters, Diet Mountain Dew, Kids is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Long John Silver's calculator to see combined calories and macros.
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