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Nutrition comparison
Diet Mountain Dew, Medium vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.
Quick answer
Diet Mountain Dew, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Diet Mountain Dew, Medium
0 kcal
Highest protein
Diet Mountain Dew, Medium
0 g protein
Lowest carbs
Diet Mountain Dew, Medium
0 g carbs
Lowest sodium
Diet Mountain Dew, Medium
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet Mountain Dew, MediumBeverages | 0 kcal | 0 g | 0 g | 0 g | 0 g | 160 mg |
| BBQ SauceSauces & Condiments | 40 kcal | 0 g | 10 g | 0 g | 0 g | 230 mg |
Which should you choose?
Choose Diet Mountain Dew, Medium if your priority is keeping calories lower. It has 0 calories per serving.
Choose Diet Mountain Dew, Medium if you want the most protein. It has 0g protein per serving.
If sodium matters, Diet Mountain Dew, Medium is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Long John Silver's calculator to see combined calories and macros.
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