Diet Pepsi, Medium vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Diet Pepsi, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diet Pepsi, Medium

0 kcal

Highest protein

Diet Pepsi, Medium

0 g protein

Lowest carbs

Diet Pepsi, Medium

0 g carbs

Lowest sodium

Diet Pepsi, Medium

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Pepsi, MediumBeverages	0 kcal	0 g	0 g	0 g	0 g	100 mg
BBQ SauceSauces & Condiments	40 kcal	0 g	10 g	0 g	0 g	230 mg

Choose Diet Pepsi, Medium if your priority is keeping calories lower. It has 0 calories per serving.

Choose Diet Pepsi, Medium if you want the most protein. It has 0g protein per serving.

If sodium matters, Diet Pepsi, Medium is the lighter sodium pick at 100mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.