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Nutrition comparison
Dr. Pepper, Small vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.
Quick answer
BBQ Sauce is lowest in calories, while Dr. Pepper, Small gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
40 kcal
Highest protein
Dr. Pepper, Small
0 g protein
Lowest carbs
BBQ Sauce
10 g carbs
Lowest sodium
Dr. Pepper, Small
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dr. Pepper, SmallBeverages | 250 kcal | 0 g | 67 g | 0 g | 0 g | 85 mg |
| BBQ SauceSauces & Condiments | 40 kcal | 0 g | 10 g | 0 g | 0 g | 230 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 40 calories per serving.
Choose Dr. Pepper, Small if you want the most protein. It has 0g protein per serving.
If sodium matters, Dr. Pepper, Small is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Long John Silver's calculator to see combined calories and macros.
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