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Nutrition comparison
Fish Sandwich vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.
Quick answer
BBQ Sauce is lowest in calories, while Fish Sandwich gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
40 kcal
Highest protein
Fish Sandwich
15 g protein
Lowest carbs
BBQ Sauce
10 g carbs
Lowest sodium
BBQ Sauce
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fish SandwichSandwiches & Tacos | 446 kcal | 15 g | 43 g | 22 g | 1 g | 1,229 mg |
| BBQ SauceSauces & Condiments | 40 kcal | 0 g | 10 g | 0 g | 0 g | 230 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 40 calories per serving.
Choose Fish Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Long John Silver's calculator to see combined calories and macros.
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