Ketchup vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Ketchup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ketchup

30 kcal

Highest protein

Ketchup

0 g protein

Lowest carbs

Ketchup

8 g carbs

Lowest sodium

BBQ Sauce

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupSauces & Condiments	30 kcal	0 g	8 g	0 g	0 g	250 mg
BBQ SauceSauces & Condiments	40 kcal	0 g	10 g	0 g	0 g	230 mg

Choose Ketchup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Ketchup if you want the most protein. It has 0g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 230mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.