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Nutrition comparison
Lipton Tea (Unsweetened), Small vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.
Quick answer
Lipton Tea (Unsweetened), Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lipton Tea (Unsweetened), Small
0 kcal
Highest protein
Lipton Tea (Unsweetened), Small
0 g protein
Lowest carbs
Lipton Tea (Unsweetened), Small
0 g carbs
Lowest sodium
Lipton Tea (Unsweetened), Small
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lipton Tea (Unsweetened), SmallBeverages | 0 kcal | 0 g | 0 g | 0 g | 0 g | 25 mg |
| BBQ SauceSauces & Condiments | 40 kcal | 0 g | 10 g | 0 g | 0 g | 230 mg |
Which should you choose?
Choose Lipton Tea (Unsweetened), Small if your priority is keeping calories lower. It has 0 calories per serving.
Choose Lipton Tea (Unsweetened), Small if you want the most protein. It has 0g protein per serving.
If sodium matters, Lipton Tea (Unsweetened), Small is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Long John Silver's calculator to see combined calories and macros.
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