Malt Vinegar vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

Malt Vinegar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Malt Vinegar

0 kcal

Highest protein

Malt Vinegar

0 g protein

Lowest carbs

Malt Vinegar

0 g carbs

Lowest sodium

Malt Vinegar

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Malt VinegarSauces & Condiments	0 kcal	0 g	0 g	0 g	0 g	35 mg
BBQ SauceSauces & Condiments	40 kcal	0 g	10 g	0 g	0 g	230 mg

Choose Malt Vinegar if your priority is keeping calories lower. It has 0 calories per serving.

Choose Malt Vinegar if you want the most protein. It has 0g protein per serving.

If sodium matters, Malt Vinegar is the lighter sodium pick at 35mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.