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Nutrition comparison
Mountain Dew, Kids vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.
Quick answer
BBQ Sauce is lowest in calories, while Mountain Dew, Kids gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
40 kcal
Highest protein
Mountain Dew, Kids
0 g protein
Lowest carbs
BBQ Sauce
10 g carbs
Lowest sodium
Mountain Dew, Kids
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, KidsBeverages | 160 kcal | 0 g | 43 g | 0 g | 0 g | 50 mg |
| BBQ SauceSauces & Condiments | 40 kcal | 0 g | 10 g | 0 g | 0 g | 230 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 40 calories per serving.
Choose Mountain Dew, Kids if you want the most protein. It has 0g protein per serving.
If sodium matters, Mountain Dew, Kids is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Long John Silver's calculator to see combined calories and macros.
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