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Nutrition comparison
Mountain Dew, Medium vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.
Quick answer
BBQ Sauce is lowest in calories, while Mountain Dew, Medium gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
40 kcal
Highest protein
Mountain Dew, Medium
0 g protein
Lowest carbs
BBQ Sauce
10 g carbs
Lowest sodium
Mountain Dew, Medium
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, MediumBeverages | 440 kcal | 0 g | 116 g | 0 g | 0 g | 140 mg |
| BBQ SauceSauces & Condiments | 40 kcal | 0 g | 10 g | 0 g | 0 g | 230 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 40 calories per serving.
Choose Mountain Dew, Medium if you want the most protein. It has 0g protein per serving.
If sodium matters, Mountain Dew, Medium is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Long John Silver's calculator to see combined calories and macros.
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