Sweet & Sour Sauce vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

BBQ Sauce is lowest in calories, while Sweet & Sour Sauce gives the most protein.

Lowest calories

BBQ Sauce

40 kcal

Highest protein

Sweet & Sour Sauce

0 g protein

Lowest carbs

BBQ Sauce

10 g carbs

Lowest sodium

Sweet & Sour Sauce

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet & Sour SauceSauces & Condiments	45 kcal	0 g	12 g	0 g	0 g	120 mg
BBQ SauceSauces & Condiments	40 kcal	0 g	10 g	0 g	0 g	230 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Sweet & Sour Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Sweet & Sour Sauce is the lighter sodium pick at 120mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.