Tropicana Fruit Punch, Medium vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

BBQ Sauce is lowest in calories, while Tropicana Fruit Punch, Medium gives the most protein.

Lowest calories

BBQ Sauce

40 kcal

Highest protein

Tropicana Fruit Punch, Medium

0 g protein

Lowest carbs

BBQ Sauce

10 g carbs

Lowest sodium

Tropicana Fruit Punch, Medium

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Fruit Punch, MediumBeverages	440 kcal	0 g	120 g	0 g	0 g	100 mg
BBQ SauceSauces & Condiments	40 kcal	0 g	10 g	0 g	0 g	230 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Tropicana Fruit Punch, Medium if you want the most protein. It has 0g protein per serving.

If sodium matters, Tropicana Fruit Punch, Medium is the lighter sodium pick at 100mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.