Wild Cherry Pepsi, Large vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Long John Silver's menu items.

Quick answer

BBQ Sauce is lowest in calories, while Wild Cherry Pepsi, Large gives the most protein.

Lowest calories

BBQ Sauce

40 kcal

Highest protein

Wild Cherry Pepsi, Large

0 g protein

Lowest carbs

BBQ Sauce

10 g carbs

Lowest sodium

Wild Cherry Pepsi, Large

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wild Cherry Pepsi, LargeBeverages	500 kcal	0 g	140 g	0 g	0 g	100 mg
BBQ SauceSauces & Condiments	40 kcal	0 g	10 g	0 g	0 g	230 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Wild Cherry Pepsi, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Wild Cherry Pepsi, Large is the lighter sodium pick at 100mg.

Open these items in the Long John Silver's calculator to see combined calories and macros.