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Last updated: Aug 9, 2026
Long John Silver's

Cheesecake Factory Chocolate Cheesecake

DessertsPopular

Long John Silver's Cheesecake Factory Chocolate Cheesecake is fat-leaning, with about 59% of macro calories from fat. Each serving has 520 calories, 7g protein, 50g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 slice
Serving Size
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520
Calories
Per serving
7 g
Protein
50 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 21 g105%
Trans Fat 1 g—
Cholesterol 115 mg38%
Sodium 270 mg12%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 35 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein7 g (5%)
Carbs50 g (36%)
Fat36 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 4 g14%
Sodium 270 mg12%
Sugars 35 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 520 calories.No
Lower carb50g carbs per serving.No
Low fat36g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheesecake Factory Chocolate Cheesecake has 480 more calories than BBQ Sauce and 7g more protein. Compare

Cheesecake Factory Chocolate Cheesecake has 232 more calories than Baja Fish Taco and 7g less protein. Compare

Compare with BBQ Sauce

Cheesecake Factory Chocolate Cheesecake Compared With Nearby Items

Long John Silver's Cheesecake Factory Chocolate Cheesecake is listed in the Desserts category with 520 calories, 7g protein, 50g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Cheesecake Factory Chocolate Cheesecake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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