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Last updated: Aug 9, 2026

Long John Silver's

Cheesecake Factory Classic Cheesecake

DessertsPopular

Long John Silver's Cheesecake Factory Classic Cheesecake is fat-leaning, with about 56% of macro calories from fat. Each serving has 450 calories, 6g protein, 43g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 slice

Serving Size

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450

Calories

Per serving

6 g

Protein

43 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 120 mg40%

Sodium 380 mg17%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 32 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein6 g (5%)

Carbs43 g (38%)

Fat28 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 32 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 450 calories.No

Lower carb43g carbs per serving.No

Low fat28g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesecake Factory Classic Cheesecake has 410 more calories than BBQ Sauce and 6g more protein. Compare

Cheesecake Factory Classic Cheesecake has 162 more calories than Baja Fish Taco and 8g less protein. Compare

BBQ Sauce40 kcal · 0 g proteinBaja Fish Taco288 kcal · 14 g proteinBaja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with BBQ Sauce

Cheesecake Factory Classic Cheesecake Compared With Nearby Items

Long John Silver's Cheesecake Factory Classic Cheesecake is listed in the Desserts category with 450 calories, 6g protein, 43g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Cheesecake Factory Classic Cheesecake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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