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Last updated: Aug 9, 2026

Long John Silver's

Cheesecake Factory Oreo Cheesecake

DessertsPopular

Long John Silver's Cheesecake Factory Oreo Cheesecake is fat-leaning, with about 55% of macro calories from fat. Each serving has 530 calories, 6g protein, 54g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 slice

Serving Size

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530

Calories

Per serving

6 g

Protein

54 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 330 mg14%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 38 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein6 g (4%)

Carbs54 g (40%)

Fat33 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 330 mg14%

Sugars 38 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 530 calories.No

Lower carb54g carbs per serving.No

Low fat33g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesecake Factory Oreo Cheesecake has 490 more calories than BBQ Sauce and 6g more protein. Compare

Cheesecake Factory Oreo Cheesecake has 242 more calories than Baja Fish Taco and 8g less protein. Compare

BBQ Sauce40 kcal · 0 g proteinBaja Fish Taco288 kcal · 14 g proteinBaja Grilled Salmon Bowl705 kcal · 26 g proteinBaja Grilled Salmon Taco220 kcal · 16 g proteinBaja Grilled Shrimp Bowl803 kcal · 20 g proteinBaja Grilled Shrimp Taco269 kcal · 12 g protein

Compare with BBQ Sauce

Cheesecake Factory Oreo Cheesecake Compared With Nearby Items

Long John Silver's Cheesecake Factory Oreo Cheesecake is listed in the Desserts category with 530 calories, 6g protein, 54g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Cheesecake Factory Oreo Cheesecake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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