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Last updated: Aug 9, 2026
Long John Silver's

Hushpuppies

SidesPopular

Long John Silver's Hushpuppies is fat-leaning, with about 59% of macro calories from fat. Each serving has 186 calories, 2g protein, 17g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

2 servings
Serving Size
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186
Calories
Per serving
2 g
Protein
17 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories186 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 1 g—
Cholesterol 9 mg3%
Sodium 446 mg19%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

186
kcal
Protein2 g (4%)
Carbs17 g (37%)
Fat12 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 446 mg19%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 186 calories.No
Lower carb17g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium446mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hushpuppies has 146 more calories than BBQ Sauce and 2g more protein. Compare

Hushpuppies has 102 fewer calories than Baja Fish Taco and 12g less protein. Compare

Compare with BBQ Sauce

Hushpuppies Compared With Nearby Items

Long John Silver's Hushpuppies is listed in the Sides category with 186 calories, 2g protein, 17g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Hushpuppies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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