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Last updated: Aug 9, 2026
Long John Silver's

Waffle Fries

SidesPopular

Long John Silver's Waffle Fries is fat-leaning, with about 51% of macro calories from fat. Each serving has 309 calories, 4g protein, 33g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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309
Calories
Per serving
4 g
Protein
33 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories309 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 9 mg3%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

309
kcal
Protein4 g (5%)
Carbs33 g (44%)
Fat17 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 160 mg7%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 309 calories.No
Lower carb33g carbs per serving.No
Low fat17g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Fries has 269 more calories than BBQ Sauce and 4g more protein. Compare

Waffle Fries has 21 more calories than Baja Fish Taco and 10g less protein. Compare

Compare with BBQ Sauce

Waffle Fries Compared With Nearby Items

Long John Silver's Waffle Fries is listed in the Sides category with 309 calories, 4g protein, 33g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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