Blue Cheese, 1.5 oz vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Blue Cheese, 1.5 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese, 1.5 oz

180 kcal

Highest protein

Blue Cheese, 1.5 oz

2 g protein

Lowest carbs

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

2 g carbs

Lowest sodium

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese, 1.5 ozDressings & Dipping Sauces	180 kcal	2 g	3 g	17 g	0 g	390 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic ButterDinner Entrees - Grill Master Combos	230 kcal	0.5 g	2 g	26 g	0 g	230 mg

Choose Blue Cheese, 1.5 oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose Blue Cheese, 1.5 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter is the lighter sodium pick at 230mg.

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.