Cowboy Pork Chops vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp is lowest in calories, while Cowboy Pork Chops gives the most protein.

Lowest calories

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

460 kcal

Highest protein

Cowboy Pork Chops

87 g protein

Lowest carbs

Cowboy Pork Chops

0 g carbs

Lowest sodium

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

1,270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cowboy Pork ChopsDinner Entrees - Beyond Steak	680 kcal	87 g	0 g	32 g	0 g	2,460 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled ShrimpDinner Entrees - Grill Master Combos	460 kcal	63 g	4 g	19 g	0.5 g	1,270 mg

Choose 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp if your priority is keeping calories lower. It has 460 calories per serving.

Choose Cowboy Pork Chops if you want the most protein. It has 87g protein per serving.

If sodium matters, 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp is the lighter sodium pick at 1,270mg.

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.