Nutrition comparison

Firecracker Chicken Wraps, Add Avocado-Lime Sauce vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Firecracker Chicken Wraps, Add Avocado-Lime Sauce is lowest in calories, while 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp gives the most protein.

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Lowest calories
Firecracker Chicken Wraps, Add Avocado-Lime Sauce
170 kcal
Highest protein
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp
63 g protein
Lowest carbs
Firecracker Chicken Wraps, Add Avocado-Lime Sauce
3 g carbs
Lowest sodium
Firecracker Chicken Wraps, Add Avocado-Lime Sauce
450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Firecracker Chicken Wraps, Add Avocado-Lime SauceEpic Beginnings170 kcal1 g3 g23 g0.5 g450 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled ShrimpDinner Entrees - Grill Master Combos460 kcal63 g4 g19 g0.5 g1,270 mg

Which should you choose?

Choose Firecracker Chicken Wraps, Add Avocado-Lime Sauce if your priority is keeping calories lower. It has 170 calories per serving.

Choose 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp if you want the most protein. It has 63g protein per serving.

If sodium matters, Firecracker Chicken Wraps, Add Avocado-Lime Sauce is the lighter sodium pick at 450mg.

Compare as a meal

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.

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