Fresh Steamed Asparagus vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Fresh Steamed Asparagus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Steamed Asparagus

130 kcal

Highest protein

Fresh Steamed Asparagus

8 g protein

Lowest carbs

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

2 g carbs

Lowest sodium

Fresh Steamed Asparagus

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Steamed AsparagusSteakhouse Sides	130 kcal	8 g	9 g	7 g	5 g	15 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic ButterDinner Entrees - Grill Master Combos	230 kcal	0.5 g	2 g	26 g	0 g	230 mg

Choose Fresh Steamed Asparagus if your priority is keeping calories lower. It has 130 calories per serving.

Choose Fresh Steamed Asparagus if you want the most protein. It has 8g protein per serving.

If sodium matters, Fresh Steamed Asparagus is the lighter sodium pick at 15mg.

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.