Nutrition comparison

Kid's Fresh Fruit - Oranges vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Kid's Fresh Fruit - Oranges is lowest in calories, while 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp gives the most protein.

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Lowest calories
Kid's Fresh Fruit - Oranges
20 kcal
Highest protein
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp
63 g protein
Lowest carbs
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp
4 g carbs
Lowest sodium
Kid's Fresh Fruit - Oranges
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kid's Fresh Fruit - OrangesChildren's Menu20 kcal0 g5 g0 g1 g0 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled ShrimpDinner Entrees - Grill Master Combos460 kcal63 g4 g19 g0.5 g1,270 mg

Which should you choose?

Choose Kid's Fresh Fruit - Oranges if your priority is keeping calories lower. It has 20 calories per serving.

Choose 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp if you want the most protein. It has 63g protein per serving.

If sodium matters, Kid's Fresh Fruit - Oranges is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.

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