Lunch, Chicken Fried Chicken vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Lunch, Chicken Fried Chicken is lowest in calories, while 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp gives the most protein.

Lowest calories

Lunch, Chicken Fried Chicken

400 kcal

Highest protein

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

63 g protein

Lowest carbs

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp

4 g carbs

Lowest sodium

Lunch, Chicken Fried Chicken

1,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Chicken Fried ChickenLunch Entrees - Beyond Steak	400 kcal	35 g	21 g	20 g	2 g	1,170 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled ShrimpDinner Entrees - Grill Master Combos	460 kcal	63 g	4 g	19 g	0.5 g	1,270 mg

Choose Lunch, Chicken Fried Chicken if your priority is keeping calories lower. It has 400 calories per serving.

Choose 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp if you want the most protein. It has 63g protein per serving.

If sodium matters, Lunch, Chicken Fried Chicken is the lighter sodium pick at 1,170mg.

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.