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Lunch, Chicken Fried Chicken, Add Gravy vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp
Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.
Lunch, Chicken Fried Chicken, Add Gravy is lowest in calories, while 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch, Chicken Fried Chicken, Add GravyLunch Entrees - Beyond Steak | 160 kcal | 1 g | 18 g | 9 g | 0 g | 660 mg |
| 7 oz Longhorn Salmon with, 8 Count Redrock Grilled ShrimpDinner Entrees - Grill Master Combos | 460 kcal | 63 g | 4 g | 19 g | 0.5 g | 1,270 mg |
Which should you choose?
Choose Lunch, Chicken Fried Chicken, Add Gravy if your priority is keeping calories lower. It has 160 calories per serving.
Choose 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp if you want the most protein. It has 63g protein per serving.
If sodium matters, Lunch, Chicken Fried Chicken, Add Gravy is the lighter sodium pick at 660mg.
Compare as a meal
Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.
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