Lunch, LongHorn Salmon, 10 oz, Add Rice vs 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these LongHorn Steakhouse menu items.

Quick answer

Lunch, LongHorn Salmon, 10 oz, Add Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch, LongHorn Salmon, 10 oz, Add Rice

230 kcal

Highest protein

Lunch, LongHorn Salmon, 10 oz, Add Rice

3 g protein

Lowest carbs

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

2 g carbs

Lowest sodium

7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, LongHorn Salmon, 10 oz, Add RiceLunch Entrees - Beyond Steak	230 kcal	3 g	41 g	6 g	0.5 g	1,120 mg
7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic ButterDinner Entrees - Grill Master Combos	230 kcal	0.5 g	2 g	26 g	0 g	230 mg

Choose Lunch, LongHorn Salmon, 10 oz, Add Rice if your priority is keeping calories lower. It has 230 calories per serving.

Choose Lunch, LongHorn Salmon, 10 oz, Add Rice if you want the most protein. It has 3g protein per serving.

If sodium matters, 7 oz Longhorn Salmon with, 8 Count Redrock Grilled Shrimp, Add Garlic Butter is the lighter sodium pick at 230mg.

Open these items in the LongHorn Steakhouse calculator to see combined calories and macros.